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Explosive power one-leg-raise drill
23 Jun 2017

How to do the Standing 1 leg calf raise for power rugby players

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Posted ByCoach Terry Cox
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Comments0
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TagsExplosive Power Drills
The standing one-leg calf raise is a drill that can be performed almost anywhere you can find steps, stairs, bleacher steps, or a street curb. When you are first beginning to do the standing 1-leg raise drill, it is wise to perform it near a railing or something you can touch for balance. Eventually, you...
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Explosive power drills box jump
23 Jun 2017

How to do the box jump for power rugby players

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Posted ByCoach Terry Cox
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Comments0
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TagsExplosive Power Drills
One of the fastest ways to obtain explosive speed is with box jump drills, but first, I want to point out that box jumps are NOT meant to be a conditioning exercise. With box jumps, your form is more important than the number of repetitions or the height of the box. You should always warm up your...
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Beet Juicing for power and recovery
22 Jun 2017

Discover the secret hidden benefits of Beet Juice for power rugby

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Posted ByCoach Terry
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Comments0
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TagsPerformance Nutrition
Some explosively powerful rugby players have touted drinking beet juice before a workout or a game for its energy-boosting effects based on the widely-held opinion that consuming beet juice improves blood flow in muscles. Beetroot is known for being a rich dietary source of antioxidants and for its high nitrate content but is been juicing...
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