The standing one-leg calf raise is a drill that can be performed almost anywhere you can find steps, stairs, bleacher steps, or a street curb. When you are first beginning to do the standing 1-leg raise drill, it is wise to perform it near a railing or something you can touch for balance. Eventually, you... Read More
One of the fastest ways to obtain explosive speed is with box jump drills, but first, I want to point out that box jumps are NOT meant to be a conditioning exercise. With box jumps, your form is more important than the number of repetitions or the height of the box. You should always warm up your... Read More
Some explosively powerful rugby players have touted drinking beet juice before a workout or a game for its energy-boosting effects based on the widely-held opinion that consuming beet juice improves blood flow in muscles. Beetroot is known for being a rich dietary source of antioxidants and for its high nitrate content but is been juicing... Read More
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.