5
Jul
2017
How to do Reverse Crunch for Power Rugby Players
[amazon_link asins=’B074PZKK4S’ template=’ProductAd’ store=’rugbymomcath-20′ marketplace=’US’ link_id=’ c666d239-129e-11e8-b042-fdb8ac5386c5′]In order to move quickly on the rugby field, rugby players need to have strong abdominal muscles. Most importantly, strong lower abs, which play a vital role in your quick movements during a rugby game. According to Dr. Barry S. Brown, FACSM, University Professor and researcher at the University... Read More
5
Jul
2017
How to do Criss Cross Scissor kick for Power Rugby Players
Criss-cross scissor kicks obviously work the stomach muscles, but what is important about this exercise is the engagement of the hip flexors. The most powerful muscle group in the lower half of your body are your hip flexors and your hip extensors. It’s this muscle group that generates the most explosive power during your need to... Read More
5
Jul
2017
How to do Abdominal Twist for power rugby players
Abdominal Twists help rugby players increase mobility and strengthen their obliques. The obliques aid in the twisting movement of your trunk. Twisting is valuable when passing across the rugby field and twisting to turn away from a grabbing opponent. The Abdominal Twist in 8 steps: 1. Lie down on the ground with your legs bent... Read More
5
Jul
2017
How to do active leg lower for Power Rugby Players
Besides its obvious core strengthening abilities, the active leg lower or single-leg lower drill is an exercise that develops mobility in your hips and stability in your core. Having tight or weak hips is a common problem for rugby players, especially those of you who tend to spend a lot of time sitting in a... Read More
5
Jul
2017
How To Do Plank arm reach for Power Rugby Players
Core strength and balance are important attributes that help you during intense rugby matches. Adding arm reaches to a plank drill further engages your abs and work on your balancing ability and core stability. Plank arm reach drills will help correct your balance, create more stability when you move your body quickly and increase your... Read More
5
Jul
2017
How To Do Planks for Power Rugby Players
Planks for power are an important drill to quickly develop core strength. Explosive speed on the rugby field requires explosive strength and a strong and stable core helps facilitate the movement of your legs. The Planks for power drill in 5 steps 1. Begin in a push-up position. 2. Make sure your hips are in line... Read More