15
Sep
2017
Rugby Humor Video
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Credit: micah_denn Reddit @ streamable #yie4q
11
Aug
2017
Athletes Should Train for the Sport They Play
As a coach myself, I am often amazed at other sports coaches who have their athletes run long-distance for conditioning for a sporting competition which requires the athletes to be strong and have explosive speed. Attend a track and field meet, look at long-distance runners then look at the short-distance sprinters. Do you notice the... Read More
7
Jul
2017
How To Do Double leg reach for Power Rugby Players
This rugby ab drill targets both the upper and lower abs. Strong upper and lower abs help to stabilize your hips and back for quick movements on the rugby field. Power rugby players have the ability to stabilize their bodies in order to produce force on one or both legs to move quickly and adapt... Read More
5
Jul
2017
How to do Standing One Leg Toe Touch drill for Power Rugby Players
Standing One Leg Toe Touch drill is great for practicing your balance and for strengthening and controlling the glutes, abdominals, and lower back. The gluteal muscles are a group of three muscles: the gluteus maximus, gluteus medius, and gluteus minimus. The gluteal muscles are a group of three muscles: the gluteus maximus, gluteus medius, and... Read More
5
Jul
2017
How to do Superman drill for Power Rugby Players
The Superman drill is a great exercise for rugby players to strengthen their upper and lower back muscles. Upper and lower back strength aid in speed and velocity during a rugby game. It’s also a great back warm-up exercise. The Superman drill in 3 steps: 1. Lie face down on the ground with your arms... Read More
5
Jul
2017
How to do One leg warrior Balance for Power Rugby Players
Not only does the one leg warrior balance drill strengthen the back, it also improves your balance for running. Balance assists you in moving more efficiently during a game and developed balance helps prevent injury. The One leg Warrior Balance in 12 steps: 1. Stand on your right leg. 2. Lift your left knee to hip... Read More