5 Jul 2017

How to do bench dips for Power Rugby Players

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I like bench dips for all beginning athletes and elite rugby players because they are an easy exercise you can do almost anywhere. You simply need an elevated bench-like surface and you can use your own body weight as resistance. I also like them for those having a difficult time with push-ups as an alternative...
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5 Jul 2017

How to do Pull-up for Power Rugby Players

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Why do I need to do pull-ups? This is the most common reaction I get from rugby players when I tell them to do pull-ups and chin-ups. Pull-ups and Chin-ups help you with explosive speed. Pull-ups work mostly your latissimus dorsi, biceps brachii, and your infraspinatus muscles. Secondary muscles that are worked with pull-ups to...
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