5 Jul 2017

How to do Basic push-up for Power Rugby Players

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It is estimated that shoulder injuries comprise 20 percent of all rugby injuries. Basic push-ups help strengthen your shoulders and protect them from injury. Basic push-ups work the pectorals, deltoids, triceps, abdominals, and your serratus anterior. Basic push-ups in 4 steps: 1. Get into a high plank position. 2. Place your hands firmly on the...
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5 Jul 2017

How to do Elevated push-up for Power Rugby Players

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Elevated push-ups bolster engagement of the serratus anterior muscles. Strong serratus anterior muscles are crucial for stabilizing the shoulder blades and spreading out your ribs for inhaling. The also help rotate your body for fast swings in other directions. Elevated push-ups in 4 steps: 1. Place your hands firmly on the ground, directly under your...
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