19 Apr 2019

8 Top Rugby Speed Workout Videos

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To become a quality rugby player, athletes need a combination of speed and core strength training to gain a competitive edge. Rugby is a sport where players are continually moving but most of the running on the pitch is short sprints with many changes in body orientation. Having explosive speed can make the difference between...
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15 Apr 2018

8 Rugby Post-Game Recovery Methods

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Recovery enables your body to replenish its energy reserves by reducing fatigue and rehabilitate any injured soft tissues. Post-rugby game healing and post-rugby training recovery are all about what methods and activities you utilize to boost your body’s rehabilitation time. Planning your recovery is as important as planning your training or prepping for a rugby...
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15 Mar 2018

Do You Know What Are the Different Rugby Positions?

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Union rugby positions have a specific role to play. Different physical attributes are required for each rugby position, although strength and speed are essential for every single player on the rugby field (maybe not “speed” for Props–my son, who plays Prop, says different). Typically, a rugby player will specialize in one playing position, although it...
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15 Feb 2018

How to Practice a Rugby Passing Drill

This rugby training video is an outstanding example of rugby passing drill:     Notice what rugby training coach, Ian Gibbons, says about keeping your feet in a straightforward direction when you are turning to receive the rugby ball. Leave a comment and let me know your thoughts. Get to it NOW. Coach Terry REMEMBER:...
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