This rugby training video is an outstanding example of rugby passing drill:
Notice what rugby training coach, Ian Gibbons, says about keeping your feet in a straightforward direction when you are turning to receive the rugby ball.
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REMEMBER: Before starting any new exercise routines please check with your medical provider and clear your new exercise plan with them before beginning. This is especially true if you haven’t been exercising for some time or are recovering from an injury. I am not a doctor, nor do I play one on T.V.
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